Get a Bigger Penis and Better Erections with these Power Foods!

Bigger Penis and Better Erections

If you have erectile dysfunction, you’re not alone. In fact, your ED probably affects both you and your partner, and it can do an excellent job of putting the spark out of your sex life! Luckily, however, there are many power foods that can help you fight erectile dysfunction and get your sex life back on track. Here are some power foods that can give you a bigger penis and better erections than Viagra ever could!


Yes, we're still talking about food. But when it comes to increasing sexual performance, cinnamon is a superfood. It's been used for decades in China as an aphrodisiac. Its powerful spice can actually increase the circulation of blood in the body, which will make it easier to get an erection.

Curry powder

All food is fuel for the body, but some foods have been found to be especially helpful for improving sexual performance. Foods like curry powder are high in nutrients that help your blood flow which can increase strength and stamina. Curry is also rich in antioxidants which can help your immune system so you’re less likely to get sick when you need to perform. One of the biggest benefits of curry powder is it boosts testosterone levels. Food makes up 95% of our sex hormones, so a diet full of healthy food will keep testosterone at an optimal level which means stronger erections, as well as stronger muscles and bones.


You can get a bigger penis by adding more yogurt to your diet. A study published in the Indian Journal of Urology found that guys who ate two cups of plain yogurt every day for four weeks gained nearly half an inch on their member. Yogurt is made with healthy bacteria, which have been linked to improved fertility, hormonal balance, metabolic function, and immune health studies. Men who ate the probiotic yogurt could also decrease their anxiety levels too. It's the perfect food for weight gain because it contains proteins that help you maintain muscle mass while you're gaining weight—and yogurt has minimal calories. Boost your nutrition level by trying some Greek or Icelandic-style yogurts on the market today that contain triple the amount of protein found in regular varieties.

Cayenne Pepper

One way to enhance your sexual abilities is to eat healthy foods for penis enlargement. Dr. Sircus recommends cayenne pepper as a natural aphrodisiac. It has several active compounds that will increase blood flow. He also says Cayenne peppers increase the production of nitric oxide in the body which boosts blood flow to all areas of the body including the genitals. He then goes on to list at least four other dietary sources of natural aphrodisiacs, including garlic, ginger, strawberries, and oysters.


A study from 2013 found that people who ate one egg per day increased their testosterone levels by 45%. However, it's not just protein-rich eggs that give you more horsepower; other healthy foods can do the trick as well. 

If you have low testosterone, low sperm count, or even worse — male infertility — there are other power foods to try. Cabbage, cucumbers, watermelon, celery, tomatoes (preferably organic), kale, and spinach have all been linked to improved virility. Leafy greens such as arugula also improve your blood flow. One of the best-known reasons for male infertility is low blood flow or blockages caused by fatty acids like cholesterol.


Nuts are healthy for you, as it turns out. Almonds in particular can give you a lot of health benefits - one being that they are good for your boner. Many think that it has to do with the body's release of endorphins after eating, which leads to feeling happier. It also helps you out because almonds work by stimulating your lymphatic system so that the white blood cells have more immunity against toxins (like those on naked models) and cancer cells. In fact, 60% of antioxidants come from almonds alone!

However, there are people who will try to argue that almonds just make them feel full, hence helping them lose weight, but then again your boner can be skinny too - so just have them if they'll make you feel good.

Acai Berries

One of the healthiest foods you can eat is acai berries. Acai berries are loaded with amino acids, which work to help your body produce more sperm by working on the pituitary gland in your brain. Increasing your blood flow is another way that acai berry helps. You don't need to take this into consideration if you're looking for an excuse to eat more fruit, but it's always good to know the facts when it comes to taking care of yourself. If you want healthy erections and to increase your stamina, try some fresh acai juice!

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